Wednesday, July 19, 2017

WFMW - Good Health

I had another idea to post today, but Wayne read this article this morning and I decided to save that idea for next week. It's not procrastinating when it's a conscious choice to do something different, is it? Anyway, this is another "it doesn't really work for us" so I thought it went well with last week's post.

I like the premise of this article, which is that by making small changes and developing good habits, we can change for the better. In fact, I wrote about that here. However, we're doing all of these suggested "healthy habits" and are not seeing any weight loss. What's wrong with that?

These come from an article in the January/February 2017 issue of the Scouting magazine. The author (Jeff Csatari) states: "As we embark on the season of resolutions, here are some simple lifestyle changes for weight loss and better health."

  1. Go for a brisk walk before breakfast.
  2. Eat breakfast.
  3. Pack your lunch every day.
  4. Unclutter your kitchen counter.
  5. Follow the half-plate plan.
  6. Count your blessings.
  7. Go to bed by 10:00 PM.

Wayne doesn't always pack a lunch every day, but he tries to keep business lunches to less than one a week, and we eat less for dinner on those days to compensate. While he walks before breakfast, I walk afterwards; that may make a difference, but maybe not. So, while I agree that all of these ideas are important and helpful, our experience shows that you shouldn't count on them alone to help you with weight loss!
We think these are healthy habits as well, but counting calories is the only thing we've found to help us actually lose weight.

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